Category: Uncategorized

30 Tricks to Stop Emotional Eating

Hey there Lovelies You caught yourself staring at the fridge again, didn’t you? That all too familiar feeling of numbness and boredom driving you crazy? Being forced to eat the heathen foods you promised yourself you wouldn’t touch again? Sometimes it can feel like you’re a robot being powered by some Hungry Alien. And almost …

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6 Tips to Kick Chocolate Cravings Forever!

Hey there Beautiful ones, (I know this post has taken forever to come out, my apologies, but lets not cry over spilt chocolate milk, because here we are!! All good things are worth the wait, no??) If you caught my last post about chocolate cravings and took it to heart, you’ve got some real deal answers …

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RIP Cleo: Lessons in Tough Love :)

(Disclaimer: Thank you to all the people who have read this and reached out, this is not a body-love or health related post. Just one of mourning. It was all I could think of this week and being committed to authenticity, felt compelled to write about the passing of my beloved Cleo. There’s some nuggets …

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Productivity 101: Rabbit Hole Rescue

I’m literally shutting down Facebook, Instagram and YouTube, as I type because DAYUMMMM!! It’s hard to even talk about abstaining from social media! And I’m only talking about getting off the wheel TEMPORARILY. Do you feel pulled to it too? Maybe you want to start disconnecting in part, just a little bit, just for the …

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7 Devils Keeping You On "Snooze"

I’ve had an impromptu sabbatical. Not impromptu in the spur-of-the-moment sense. I knew I was going, headed over to another continent for a fam-jam kinda holiday. But the sense of hot-damn, abandon-ship that happened with my practises, that was wholly unexpected. Yikes! Reminds me of what a client was saying today. He said, “Sometimes in …

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