Tag: Emotional Eating

30 Tricks to Stop Emotional Eating

Hey there Lovelies You caught yourself staring at the fridge again, didn’t you? That all too familiar feeling of numbness and boredom driving you crazy? Being forced to eat the heathen foods you promised yourself you wouldn’t touch again? Sometimes it can feel like you’re a robot being powered by some Hungry Alien. And almost …

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Day 17: Weekend Willpower

It’s the weekend, Imma do things differently! Today we’ll play a game called Identify the Feelings: Lets start with an easy one – that gnawing feeling in the pit of your stomach that rumbles for food? If you guessed Hunger, you are correct.. What about that magnetic pull of salt, sweet, creamy or chocolate that …

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